Wednesday, November 14, 2007

Listen to Elizabeth's Most Recent Podcast

Trust

To listen to a podcast of this posting, please go to http://elizabethhepburn.podbean.com

Often, since the numbing shock of September 11, 2001, I’ve found myself dancing with the word “trust,” and within its resonance there has been great solace. To me there’s something much larger going on here than even the entire world being in the grips of imminent danger. And that has to do with the reaction/response that each and every one of us has to this potential threat to our very existence.

We, truly, are the world. Our collective consciousness, or perhaps more accurately, our collective unconsciousness, has been creating the scenarios on our Earth for millennia. And now, with our backs literally to the wall, we face our greatest challenge and, potentially, our finest hour. It’s time for each of us to step up to the plate and play our part in raising the consciousness of the entire planet.

“But what can we do?” we cry out. We’re only human, with all those incumbent frailties and shortcomings. And to that I say, “No!” It’s time to get off that one, and admit, acknowledge and claim that we are also, and most importantly, divine. We are spirit beings as well as human beings, and have immediate access to The Power, The Source, God — however we wish to label the Divine Presence — every second of every day. It dwells very peacefully within us.

Ralph Waldo Emerson has said:”There is a principle which is the basis of all things — which all speech aims to say and all action to evolve — a simple undescribed, undescribable Presence dwelling very peacefully in us, our Rightful Lord. We are not to do, but to let do; not to work, but to be worked upon; and to this homage there is a consent of all thoughtful and just men of all ages and conditions.

“To me this dark and difficult “night” is the grandest opportunity ever presented to the human race to — once and for all — embrace and be willing to embody Who We Really Are. We’re in the midst of a major earth drama to be sure, but the more we can expand into the larger context, the infinite, sacred context which is pregnant with both the mysterious and the miraculous, the less that anxiety and fear will incapacitate us.

We can choose to hold the perspective that the enormous upset and dis-ease currently raging throughout our world has as its purpose to cleanse and uplift humanity to an awesomely beautiful level of love and understanding and brotherhood. And here is where trust comes in. We need to allow ourselves to trust this arduous process. We need to relax into that trust — to breathe, to let go, to trust.

Every day, even for only five or ten minutes, lie down on your bed, on your office floor — whatever — and make yourself as comfortable as possible:

Place your arms away from the body, palms upturned, legs uncrossed, a real ‘let go’ position. (If lying down is not an option, do this in a comfortable sitting position.)

Close your eyes and take a slow deep breath in and release it with a sigh.

Sigh out any angst, letting a smile come to your face.

Let the sigh be audible, if possible — letting yourself “let go,” sinking into the bed or floor, really relaxing.

Do this three times, letting yourself become more and more relaxed with each exhalation.

Now breathe naturally, and slowly begin to notice your breathing: how miraculous, how mysterious is this ever-constant breathing.

Say thank you for being breathed.Then notice your beating heart: how miraculous, how mysterious is this beating heart.

Say thank you to the Source of this wonder.

Now notice the energy pulsing through your entire body. Feel that you are claiming your oneness with Life itself and say thank you to the Source of this energy that permeates the Universe — the miracle, the mystery, the majesty of which we are all an intrinsic part.

Now, simply and innocently, trust. Trust that you are one with the Infinite Presence. Trust that It is guiding you to be at the right place at the right time. Trust that we are all giving birth to a new and most glorious way of being in this world. Trust that there will be joy for all, and that boundless creativity will be available for manifestations that will thrill us beyond our wildest dreams. Trust that the Innate Intelligence within your heart and mind will act through you with great courage and integrity in the face of any challenge. And always, in all ways, trust that you are never alone.

Whenever in doubt, Come Home to you Heart Elizabeth Hepburn

To learn more about Elizabeth Hepburn, please visit her website at http://www.elizabethhepburn.com/

To purchase the, “Better & Better Series”, please go here.


Monday, November 05, 2007

At The Same Time

At The Same Time

I woke up this morning musing on my life's relentlessly blessed theme - the heart and the magnificent energy available to us there. 'Whenever in doubt, come home to your heart' is the signature on all my emails. I feel there's nothing more important for the health and well-being of each of us and our world than this heart energy.

And it's so accessible - the heart energy and the myriad aspects of love ever-present within us. Our physical heart is beating unceasingly, from approximately 22 days after conception until we shed this physical vehicle. When acknowledged it can be a constant reminder to us of our Oneness with all of Life. The energy is pulsing in trees and flowers and grasses and oceans and stars and animals and in each of us - in all things. Everything in the Universe is energy.

Ann Hampton Callaway's fabulous song At The Same Time, which is featured on Barbra Streisand's CD Higher Ground, embraces this theme. Just a few of her lyrics are:

Think of all our hearts beating in this world at the same time.

Think of all the love pouring from our hearts at the same time.

Think of all the Light our Love can shine around this world at the same time.

And the very last lyric:

There's a healing music in our hearts, beating in this world at the same time.

Just think and feel how much beauty and truth are in these words. Thank you, Ann. Yes, there is a healing music in the hearts beating within us. The healing ensues from the innate connection we have with each other and with the Spirit dancing within us and in and around all of Life. Let us give thanks to our beating hearts and the healing music flowing from them. Let us feel that these pulsations are flooding our body/mind/spirit system with Light and an ease to vanquish all dis-ease. Let our beating hearts constantly remind us of Who We Really Are.